Balance

Balance Type: Cardio / Aerobic / Stress Relief / Flexibility Location: Downstairs Studio Calories Busted: Up to 300 per class Class Level: Beginner to Advanced Balance classes are something a little different here at New Age Fitness. Along with improving overall fitness levels, the class focuses more on mind cantering and proper breathing techniques. Classes…

Spin

Spin Type: Cardio / Aerobic Location: Upstairs Studio Calories Busted: Up to 900 per class Class Levels Available: Intermediate to Advanced Gender: Male & Female Spin classes are by far one of the most popular here at New Age Fitness. If you don’t know, spin is the term for indoor cycling and is a group…

Les Mills GRIT

  Les Mills GRIT Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 600 per class Class Level: Beginner to Advanced Gender: Male & Female It’s the latest sensation from arguably the biggest name in fitness anywhere on the planet! Les Mills GRIT is a high impact, cardio based workout that uses your…

Body Pump

Body Pump Type: Cardio / Aerobic / Resistance / Light Weights / Full Body Toning Location: Downstairs Studio Calories Busted: Up to 540 per class Class Level: Beginner to Advanced Gender: Male & Female If you’ve ever been to a gym before there’s a good chance you will have heard of Body Pump. From New…

Body Attack

Body Attack Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 730 per class Class Level: Beginner to Advanced Length: 60 Minutes Gender: Male & Female Another firm favourite on our class time table is none other than Les Mills Body Attack! This multipurpose aerobics program includes sports derived moves, aimed at developing…