Legs, Bums & Tums
Type: Cardio / Aerobic
Location: Downstairs Studio
Calories Busted: Up to 600 per class
Class Level: Beginner to Advanced
Legs, bums & tums is a class that has turned out to be a firm fave with our female members, and for good reason! Our LBT class is a fun filled way to help tone those wobbly bits, get a firmer bum, tum and leaner legs too.
It’s a full body aerobic workout that aims to tone up thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels. We start with a gentle warm up to get you moving. This may involve jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real work starts.
- Step aerobics
This class isn’t just about looking good, but also about maintaining a good level of fitness that will keep you healthy and motivated in both your work and personal life.
Benefits include …
- Full body aerobic & toning workout
- Increases your stamina and endurance
- Builds your strength
- Increases your energy levels
- Increases flexibility / mobility
- A great workout for burning calories
- An enjoyable exercise.
- What to wear: Normal gym clothing will do just fine
What to bring: At least one bottle of water and a towel