Type: Cardio / Aerobic / Resistance / Light Weights / Full Body Toning
Location: Downstairs Studio
Calories Busted: Up to 540 per class
Class Level: Beginner to Advanced
Gender: Male & Female
If you’ve ever been to a gym before there’s a good chance you will have heard of Body Pump. From New Zealand based fitness masters Les Mills, it’s a class that has been around for over a quarter of a century and that staying power is testament to it working for so many people of all ages, sizes and weights across the world.
Being a weight based workout and employing the use of a lightweight barbell you will instantly notice the difference in this class compared to a cardio only workout. Not only will you tone your body but your strength will improve dramatically too.
Initially conceived as a class that both men and woman would feel equally at home attending, Body Pump has grown into the power house it is today because it works. At between 45 minutes to one hour long, you really get a massive boost to your fitness levels after every class and the results speak for themselves. Each class features 8 separate muscle group specific tracks and incorporate squats, presses, deadlifts and more all with low weights and high repetitions.
Join over 5 millions other people by taking advantage of a Body Pump class here at New Age Fitness as it’s included in your monthly membership at the no extra cost, so there’s really no reason not to give it a shot!
What to wear: Normal gym clothing will do just fine
What to bring: At least one bottle of water and a towel