Hi, I`m Heather I am the newest personal trainer recruit here at new age fitness. I am a young, fit and bubbly person who is looking forward to enhancing all your fitness journeys. I have 3 years of personal training experience and enjoy every minute of helping people getting the results they desire.
Before working as a personal trainer I played football in the boys team and participated in badminton. However after sustaining an injury I became overweight and on my journey to lose weight I did some research on how to become fit and healthy which inspired me to work this industry successfully as I know what you go through to become a healthier you.
During my time in this industry I have faced multiple challenged that have made me a better personal trainer. I previously worked with a woman who was partially sighted and who had never stepped foot in a gym before. We worked together for 5 months, within this short time she is now lifting weights and training on cardio equipment with her guide dog beside her.
When it comes to results I can assist you in many things, my specialities include weightloss , general fitness, sculpting the body and changing your body shape, mind and attitude towards fitness.
I am also planning on competing in bikini competition early 2020. The intense training for this will require a lot of hard grafting, and I know with the right mindset I can achieve this and with your right mind set you can achieve your goals which I can assist you with.
- Spin/Indoor Cycling
- Anatomy and Physiology