Fatburn Extreme

FatBurn Extreme Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 500 per class Class Level: Beginner to Advanced FatBurn Extreme (FBX) is a Scottish developed fitness workout that uses the after burn effect to shed calories for hours after you finish working out. The brain child of local fitness guru Dianne Teo,…

Box Fit

Box Fit Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 600 per class Class Level: Beginner to Advanced This class is a circuit based boxing class designed to work your full body using different boxing techniques at different stations throughout the workout which will increase your fitness levels, tone muscle and body…

Boxing

Boxing Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 600 per class Class Level: Beginner to Advanced Everyone’s seen Rocky, right? Even if you haven’t (and what rock have you been living under) take it from us, a boxer in training is something to behold so when we introduced REAL boxing training…

Metafit

Metafit Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 500 per class Class Level: Beginner to Advanced 30 minutes – that’s all you need to get your fitness fix when you attend a Metafit class! It’s the original 30 minute, non choreographed, bodyweight only HIIT workout created by a former Royal Marine Commando,…

Beginners Spin

Beginners Spin Type: Cardio / Aerobic Location: Upstairs Studio Calories Busted: Up to 400 per class Class Levels Available: Beginner Gender: Male & Female Spin classes are by far one of the most popular here at New Age Fitness. If you don’t know, spin is the term for indoor cycling and is a group class…

Yoga

Yoga Type: Cardio / Aerobic / Mind Location: Downstairs Studio Calories Busted: Up to 200 per class Class Level: Beginner to Advanced It wasn’t so long ago that yoga was considered something more of a pass time than a serious fitness tool – but how times have changed! Sports legends like Andy Murray and Ryan…

Circuits

Circuits Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 800 per class Class Level: Beginner to Advanced Ask any of our staff here at New Age Fitness what the all round fitness class of choice is and they would all have to agree it’s our Circuits Class! It’s the perfect blend of both…

TRX Blast

TRX Blast Type: Cardio / Aerobic / Bodyweight / Resistance Location: Downstairs Functional Area Calories Busted: Up to 350 per class Class Level: Beginner to Advanced If you’re looking for a fitness class that has its roots in the military then you’ve come to the right place! TRX (Total Resistance eXercise) was devised by a former…