Type: Cardio / Aerobic / Mind
Location: Upstairs Studio
Calories Busted: Up to 200 per class
Class Level: Beginner to Advanced
It wasn’t so long ago that yoga was considered something more of a pass time than a serious fitness tool – but how times have changed! Sports legends like Andy Murray and Ryan Giggs have spoken out recently as advocates of yoga and more and more people are catching the bug and getting involved!
You don’t have to be involved in sports to see the pluses either as everyone, of all shapes and sizes can and will find benefit by coming to a class – they key is to make the decision to attend not just one yoga class, but at least 4 to begin to see the changes in body and mind.
What you’ll discover is that there are improvements in your flexibility, you’ll get stronger muscles, begin to look better and issues such as back pain and arthritis will be helped too. Your balance will improve along with circulation, breathing and posture too.
After a few classes you’ll learn to settle your mind and body leading to better sleep, less stress in your daily life and a sharpened awareness.
What to wear: Normal gym clothing will do just fine
What to bring: At least one bottle of water and a towel