Type: Cardio / Aerobic / Resistance
Location: Upstairs Studio
Calories Busted: Up to 600 per class
Class Level: Intermediate to Advanced
Thump Boxing is a group exercise class based around the principles of functional fitness training and its adaption to professional boxing training.
This type of training allows the experience of a total body workout with all the fun and excitement of boxing combinations and cardio routines.
What to wear: Normal gym clothing will do just fine
What to bring: At least one bottle of water and a towel