Thump (Boxing)

Thump (Boxing)

Type: Cardio / Aerobic / Resistance

Location: Upstairs Studio

Calories Busted: Up to 600 per class

Class Level: Intermediate to Advanced

Thump Boxing is a group exercise class based around the principles of functional fitness training and its adaption to professional boxing training.

This type of training allows the experience of a total body workout with all the fun and excitement of boxing combinations and cardio routines.

What to wear: Normal gym clothing will do just fine

What to bring: At least one bottle of water and a towel