Type: Cardio / Aerobic / Resistance / Weight Training

Location: Upstairs Studio

Calories Busted: Up to 600 per class

Class Level: Intermediate to Advanced

HIIT, or high-intensity interval training, is a technique in which you give 100% effort through short, intense bursts of exercise followed by short (sometimes active) recovery periods.

This type of workout keeps your heart rate up and burns more fat in less time than low intensity exercise.

Simple. Straightforward fitness that works.

What to wear: Normal gym clothing will do just fine

What to bring: At least one bottle of water and a towel