Type: Cardio / Aerobic / Resistance / Weight Training
Location: Upstairs Studio
Calories Busted: Up to 600 per class
Class Level: Intermediate to Advanced
HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP.
It has been developed using the expertise and experience from those that have competed for and worked with Team GB.
What to wear: Normal gym clothing will do just fine
What to bring: At least one bottle of water and a towel