Type: Cardio / Aerobic / Resistance / Weight Training

Location: Upstairs Studio

Calories Busted: Up to 600 per class

Class Level: Intermediate to Advanced

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP.

It has been developed using the expertise and experience from those that have competed for and worked with Team GB.

What to wear: Normal gym clothing will do just fine

What to bring: At least one bottle of water and a towel