Type: Cardio / Aerobic
Location: Upstairs Studio
Calories Busted: Up to 600 per class
Class Level: Intermediate to Advanced
Pilates is a popular body conditioning workout that operates in a different way to many other gym classes.
Pilates works by building strength from the inside out, re balancing the body and bringing it into the correct alignment.
What to wear: Normal gym clothing will do just fine
What to bring: At least one bottle of water and a towel