Fitness Pilates

Type: Cardio / Aerobic

Location: Upstairs Studio

Calories Busted: Up to 600 per class

Class Level: Intermediate to Advanced

Pilates is a popular body conditioning workout that operates in a different way to many other gym classes.

Pilates works by building strength from the inside out, re balancing the body and bringing it into the correct alignment.

What to wear: Normal gym clothing will do just fine

What to bring: At least one bottle of water and a towel