Core Blast

Type: Cardio / Aerobic

Location: Upstairs Studio

Calories Busted: Up to 600 per class

Class Level: Intermediate to Advanced

Core Blast is a short yet challenging workout which targets your abs, back and midriff.

A strong core can help with balance, posture and overall strength.

When you have a strong core, everything improves, like your co-ordination, balance and flexibility.

What to wear: Normal gym clothing will do just fine

What to bring: At least one bottle of water and a towel