Type: Cardio / Aerobic
Location: Upstairs Studio
Calories Busted: Up to 600 per class
Class Level: Intermediate to Advanced
Core Blast is a short yet challenging workout which targets your abs, back and midriff.
A strong core can help with balance, posture and overall strength.
When you have a strong core, everything improves, like your co-ordination, balance and flexibility.
What to wear: Normal gym clothing will do just fine
What to bring: At least one bottle of water and a towel