Type: Cardio / Aerobic
Location: Upstairs Studio
Calories Busted: Up to 800 per class
Class Level: Beginner to Advanced
Ask any of our staff here at New Age Fitness what the all round fitness class of choice is and they would all have to agree it’s our Circuits Class! It’s the perfect blend of both aerobic and resistance training where all manner of work out routines, moves and lifts are mixed up and placed together in a fast paced routine that really packs a punch.
Circuit training is a form of body conditioning and resistance workouts using high-intensity aerobics catering to both strength building and muscular endurance. Included in our circuits classes are a mix of the following:
Sit ups (lower abdominal)
Stomach crunch (upper abdominal)
Military Shoulder Press
Want a fast paced, no nonsense kick ass fitness class to really propel your fitness forward – welcome to Circuits at New Age Fitness!
What to wear: Normal gym clothing will do just fine
What to bring: At least one bottle of water and a towel