Rhys McMillan

Rhys McMillan

Personal Trainer

Hi, I’m Rhys and I’m one of the personal trainers here at New Age Fitness. I’ve been here since the club opened in October 2018 as a fitness instructor. I have loved every minute helping our members feel comfortable in the club and helping them on their way to achieving their fitness goals.

I have completed a 2-year HND in Health, Fitness and Exercise in which I am now a fully qualified level 3 personal trainer and an advanced nutrition advisor. Over the 2 years I have developed further in my confidence, knowledge and experience. I can’t wait to help you achieve your goals from weight loss, muscle gain, improved cardiovascular fitness and sports performance through personal training.

I will be offering 1 to 1 and group personal training which will also include diet and healthy eating guides, calorie and macro counting and personalised fitness programs that you can follow when your not being personal trained by myself, which are all included in personal training package. Offering great value for money.

If you would like to get in touch please contact me from the details below. If you are interested, I will be offering a free 30-minute taster session and consultation. I look forward to hearing from you and can’t wait to get started.


  • HND Health, Fitness & Exercise
  • Level 3 personal Trainer
  • Advanced Nutrition Advisor
  • Spin Instructor
  • MetaFit / MetaPower Instructor
  • Circuit Instructor
  • Broga Instructor


Email: rhysmcmillan_pt@hotmail.com

Call: 07734 316539