Hi my names mark, i am a fully qualified personal trainer at new age fitness Coatbridge. I am also qualified in Hatton boxing, metafit and circuits.
For me personal training is about taking what i’ve learned and implementing it into your life to make you the best version of yourself, improving your physically appearance and confidence.
I have spent numerous years in education learning the safest, most effective methods for training an nutrition which is specific to fat loss, gaining muscle or physical and mental improvements.
I offer a highly tailored service through training and nutrition as i am firm believer in working around your job, lifestyle and family.
Now if you have watched my video you’ve probably fallen into the habit of yoyo dieting and going to the gym now and again, once every week or two, maybe longer! Thats because Implementing new training and nutritional strategies can be overwhelming and stressful, i take pride in breaking these methods down to the most simplistic forms so your training an nutritional changes stay fun and effective.
If you would like to get in touch please use any of the information down below or come up to me on the gym floor for a chat!
- HNC/ HND in Health, Fitness and Exercise
- Level 3 Personal Training
- Level 2 Gym Instructor
- Hatton Boxing Instructor
- Metafit/ Power Instructor
- Circuit Training