Type: Cardio / Aerobic / Bodyweight / Resistance
Location: Downstairs Functional Area
Calories Busted: Up to 350 per class
Class Level: Beginner to Advanced
If you’re looking for a fitness class that has its roots in the military then you’ve come to the right place! TRX (Total Resistance eXercise) was devised by a former Navy SEAL using suspended body weight exercises and was released to the public in 2005. It develops strength, balance, flexibility and core stability simultaneously using only 2 suspension straps and the weight of your own body, meaning you’ll never overload yourself and cause the injury of using too much weight.
TRX offers a total-body workout, centred on your core and relying on your body weight. It’s great for both beginners and fitness stalwarts, not to mention those always on the go. The two suspension straps allow for an infinite number of exercises that help to improve your fitness all round and is endorsed by celebrities like Jennifer Lopez so you KNOW it’s good for both boys and girls!
What to wear: Normal gym clothing will do just fine
What to bring: At least one bottle of water and a towel