Hi, Im Rhona, a personal trainer here at New Age Fitness.
From a young age I have loved being active in all kinds of sports like athletics, running clubs, football and I even won a competition for badminton.
I’m a mum to two gorgeous kids. my daughters who is 8 and my baby boy who is only 9 months. So I personally know the journey of weight loss & toning up because I have experienced it first hand.
One of my biggest personal accomplishments is in martial arts. I started at the age of 8 till 16 and went back after having my daughter. Through hard work and dedication I reached 6th dan black belt & competed in the world championships where I got a silver medal.
Because of my fighting background I enjoy doing pad work and as a personal trainer think it’s a great workout that I can do with my clients. Im also qualified in circuits, spin, kettle bells & suspension training so I like to include a bit of everything and what the client likes into my workout.
So if you’re looking to lose fat, tone up or build muscle mass I can help you with your goal and will be on hand to motivate you and give you nutritional advice too.
Im very chatty with an hout going personality so if you see me on the gym floor come and chat and say hello. And if I can be of help just ask me any questions at all.
- Level 2 Gym Fitness Instructor
- Level 3 Personal Trainer
- Studio Cycling
- Suspension Training
- Nutritional Advisor
Mobile: 07789 693275