Les Mills GRIT
Type: Cardio / Aerobic
Location: Downstairs Studio
Calories Busted: Up to 600 per class
Class Level: Beginner to Advanced
Gender: Male & Female
It’s the latest sensation from arguably the biggest name in fitness anywhere on the planet! Les Mills GRIT is a high impact, cardio based workout that uses your own bodyweight along with HIIT (high intensity interval training) to blast fat, burn calories and keep burning them for hours after you finish the class all the while improving your fitness levels and athletic abilities.
If you’ve got 30 minutes to spare then GRIT is the ideal fitness class for you. Here at New Age Fitness we provide this top class experience to you at no additional cost (saving you £6 per class compared to other gyms in the local area) and we run it across multiple days of the week so you can pick and choose when to attend or if you like, come along as many times as you’d like!
HIIT has really taken over in the last few years and Les Mills have produced a scientific based workout programme that delivers results no matter your age, weight or size. Using short bursts of intense activity followed by periods of recovery it emulates the human bodys primal programming and gives far more benefit that constant low volume cardio workouts. At its core, GRIT is all about burning calories but while doing so you’ll find a massive improvement in your cardiovascular fitness, an increase in your speed and agility, getting all this benefit from only a half hour of exercise.
What to wear : Normal gym clothing will do just fine
What to bring : At least one bottle of water and a towel