Under 16s Circuits

Circuits Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 800 per class Class Level: Beginner to Advanced Ask any of our staff here at New Age Fitness what the all round fitness class of choice is and they would all have to agree it’s our Circuits Class! It’s the perfect blend of both…

Queenax Functional Rig Training

Queenax Functional Rig Training Type: Cardio / Aerobic Location: Downstairs Functional Area Calories Busted: Up to 600 per class Class Level: Beginner to Advanced Check out this highly effective functional training system. What makes Queenax so unique is its use of every possible space, from the walls to the floor to the ceiling itself. You’ll…

Legs, Bums & Tums

Legs, Bums & Tums Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 600 per class Class Level: Beginner to Advanced Legs, bums & tums is a class that has turned out to be a firm fave with our female members, and for good reason! Our LBT class is a fun filled way…

Body Combat

Body Combat Type: Cardio / Aerobic /  Full Body Toning Location: Downstairs Studio Calories Busted: Up to 740 per class Class Level: Beginner to Advanced Gender: Male & Female BODYCOMBAT is a fun, empowering cardio workout where you will undergo a cracking workout, whilst relieving stress and raising your heart rate. This energetic class, available…

Thai Boxing

Thai Boxing Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 600 per class Class Level: Beginner to Advanced At New Age Fitness we like to offer more than just the normal rota of fitness classes and our Thai Boxing classes are just one example of this. Our resident Thai Boxing instructor Denise…

Kettlebells

Kettlebells Type: Cardio / Aerobic / Resistance / Weight Training Location: Downstairs Studio Calories Busted: Up to 600 per class Class Level: Intermediate to Advanced From Russia with love! Kettlebells date back to the 1700s when Russian men thought it would be fun to add a handle to a cannonball and swing it around. Who would…

Beginners Kettlebells

Beginners Kettlebells Type: Cardio / Aerobic / Resistance / Weight Training Location: Downstairs Studio Calories Busted: Up to 450 per class Class Level: Beginner From Russia with love! Kettlebells date back to the 1700s when Russian men thought it would be fun to add a handle to a cannonball and swing it around. Who would…