Type: Cardio / Aerobic
Location: Downstairs Studio
Calories Busted: Up to 600 per class
Class Level: Beginner to Advanced
At New Age Fitness we like to offer more than just the normal rota of fitness classes and our Thai Boxing classes are just one example of this.
Our resident Thai Boxing instructor Denise Cork has trained for over 10 years and has visited Thailand to further develop her skills, bringing that knowledge back to Scotland where has is involved in competitive fighting competitions.
Thai boxing is a combat sport (martial art) that has been developed in Thailand. It is known also as “the art of eight limbs”, because both hands, elbows, knees, and legs can be used. The training involved is known for being strong and firm. It aims to harden the eight members of the body and almost every act of moving in Thai boxing use the whole body, while turning the hip to every kick and every blow with the fist.
Give our Thai boxing class a go to increase your lean muscle mass and muscular endurance while improving your stamina, speed and body co-ordination.
What to wear: Normal gym clothing will do just fine
What to bring: At least one bottle of water and a towel