MetaPWR

MetaPWR Type: Cardio / Aerobic Location: Upstairs Studio Calories Busted: Up to 900 per class Class Levels Available: All Gender: Male & Female MetaPWR is a power circuit class using functional kit and exercises to work muscle and boost metabolism. The 30-45 minute class includes resistance and bodyweight exercises that work to develop strength and…

TriFIT

Tri FIT Type: Cardio / Aerobic / Resistance Location: Upstairs Studio & Spin Studio Calories Busted: Up to 800 per class Class Levels Available: All Levels Gender: Male & Female A brand new class here at New Age Fitness that splits your 45 minutes into three sections. 1st up in the studio section with barbells…

Thump (Boxing)

Thump (Boxing) Type: Cardio / Aerobic / Resistance Location: Upstairs Studio Calories Busted: Up to 600 per class Class Level: Intermediate to Advanced Thump Boxing is a group exercise class based around the principles of functional fitness training and its adaption to professional boxing training. This type of training allows the experience of a total body…

HIIT Step

HIIT Step Type: Cardio / Aerobic / Resistance / Weight Training Location: Upstairs Studio Calories Busted: Up to 600 per class Class Level: Intermediate to Advanced HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have…

HIIT

HIIT Type: Cardio / Aerobic / Resistance / Weight Training Location: Upstairs Studio Calories Busted: Up to 600 per class Class Level: Intermediate to Advanced HIIT, or high-intensity interval training, is a technique in which you give 100% effort through short, intense bursts of exercise followed by short (sometimes active) recovery periods. This type of workout…

Fitness Pilates

Fitness Pilates Type: Cardio / Aerobic Location: Upstairs Studio Calories Busted: Up to 600 per class Class Level: Intermediate to Advanced Pilates is a popular body conditioning workout that operates in a different way to many other gym classes. Pilates works by building strength from the inside out, re balancing the body and bringing it into…

Core Blast

Core Blast Type: Cardio / Aerobic Location: Upstairs Studio Calories Busted: Up to 600 per class Class Level: Intermediate to Advanced Core Blast is a short yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like…

Queenax Functional Rig Circuits

Queenax Functional Rig Circuits Type: Cardio / Aerobic Location: Downstairs Functional Area Calories Busted: Up to 600 per class Class Level: Beginner to Advanced Check out this highly effective functional training system. What makes Queenax so unique is its use of every possible space, from the walls to the floor to the ceiling itself. You’ll…