Amy Espie


 

 

Amy Espie

Personal Trainer

Hi, I’m Amy a Personal Trainer at New Age Fitness Coatbridge.
I’m very passionate about fitness and motivating others to be the best they can be! Whether you want to increase your fitness levels, strength and conditioning or just general weight loss. I am here to support you throughout your journey to your goals!
I am a qualified Instructor in Metabolic Resistance Circuit Training and Spin. I’m really looking forward to seeing you sweat it out in class.

I have a background in Dance. Gaining my BA Hons Degree has taught me the importance of mobility and the role this plays in your ability to perform at your best. Having great mobility also allows you better range of movement. It reduces your risk of injury and it is something that I take seriously in relation to fitness.

I know the gym can be pretty daunting, especially if you are starting out. If you would like to challenge yourself to make the gym a place you can feel empowered in, I would love to help you.

If you see me around the gym floor and have any questions don’t hesitate to come and have a chat. Or if you would like to get started with me as your Personal Trainer, Great!

My contact details are found below, drop me a message to get started today.


Experience

  • Level 3 certificate in Personal Training
  • Level 2 certificate in Fitness Instructing
  • Metabolic Resistance
  • Circuit Training
  • Spin
  • BA Hons in Dance

Contact

Email: amyespie@googlemail.com

Call: 07798 706882