Thai Boxing

Thai Boxing Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 600 per class Class Level: Beginner to Advanced At New Age Fitness we like to offer more than just the normal rota of fitness classes and our Thai Boxing classes are just one example of this. Our resident Thai Boxing instructor Denise…

Kettlebells

Kettlebells Type: Cardio / Aerobic / Resistance / Weight Training Location: Upstairs Studio Calories Busted: Up to 600 per class Class Level: Intermediate to Advanced From Russia with love! Kettlebells date back to the 1700s when Russian men thought it would be fun to add a handle to a cannonball and swing it around. Who would…

Beginners Kettlebells

Beginners Kettlebells Type: Cardio / Aerobic / Resistance / Weight Training Location: Downstairs Studio Calories Busted: Up to 450 per class Class Level: Beginner From Russia with love! Kettlebells date back to the 1700s when Russian men thought it would be fun to add a handle to a cannonball and swing it around. Who would…

Fatburn Extreme

FatBurn Extreme Type: Cardio / Aerobic Location: Upstairs Studio Calories Busted: Up to 500 per class Class Level: Beginner to Advanced FatBurn Extreme (FBX) is a Scottish developed fitness workout that uses the after burn effect to shed calories for hours after you finish working out. The brain child of local fitness guru Dianne Teo,…

Box Fit

Box Fit Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 600 per class Class Level: Beginner to Advanced This class is a circuit based boxing class designed to work your full body using different boxing techniques at different stations throughout the workout which will increase your fitness levels, tone muscle and body…

Boxing

Boxing Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 600 per class Class Level: Beginner to Advanced Everyone’s seen Rocky, right? Even if you haven’t (and what rock have you been living under) take it from us, a boxer in training is something to behold so when we introduced REAL boxing training…

Metafit

Metafit Type: Cardio / Aerobic Location: Upstairs Studio Calories Busted: Up to 500 per class Class Level: Beginner to Advanced 30 minutes – that’s all you need to get your fitness fix when you attend a Metafit class! It’s the original 30 minute, non choreographed, bodyweight only HIIT workout created by a former Royal Marine Commando,…

Beginners Spin

Beginners Spin Type: Cardio / Aerobic Location: Upstairs Studio Calories Busted: Up to 400 per class Class Levels Available: Beginner Gender: Male & Female Spin classes are by far one of the most popular here at New Age Fitness. If you don’t know, spin is the term for indoor cycling and is a group class…