Thump (Boxing)

Thump (Boxing) Type: Cardio / Aerobic / Resistance Location: Upstairs Studio Calories Busted: Up to 600 per class Class Level: Intermediate to Advanced Thump Boxing is a group exercise class based around the principles of functional fitness training and its adaption to professional boxing training. This type of training allows the experience of a total body…

HIIT Step

HIIT Step Type: Cardio / Aerobic / Resistance / Weight Training Location: Upstairs Studio Calories Busted: Up to 600 per class Class Level: Intermediate to Advanced HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have…

HIIT

HIIT Type: Cardio / Aerobic / Resistance / Weight Training Location: Upstairs Studio Calories Busted: Up to 600 per class Class Level: Intermediate to Advanced HIIT, or high-intensity interval training, is a technique in which you give 100% effort through short, intense bursts of exercise followed by short (sometimes active) recovery periods. This type of workout…

Fitness Pilates

Fitness Pilates Type: Cardio / Aerobic Location: Upstairs Studio Calories Busted: Up to 600 per class Class Level: Intermediate to Advanced Pilates is a popular body conditioning workout that operates in a different way to many other gym classes. Pilates works by building strength from the inside out, re balancing the body and bringing it into…

Core Blast

Core Blast Type: Cardio / Aerobic Location: Upstairs Studio Calories Busted: Up to 600 per class Class Level: Intermediate to Advanced Core Blast is a short yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like…

Queenax Functional Rig Circuits

Queenax Functional Rig Circuits Type: Cardio / Aerobic Location: Downstairs Functional Area Calories Busted: Up to 600 per class Class Level: Beginner to Advanced Check out this highly effective functional training system. What makes Queenax so unique is its use of every possible space, from the walls to the floor to the ceiling itself. You’ll…

Legs, Bums & Tums

Legs, Bums & Tums Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 600 per class Class Level: Beginner to Advanced Legs, bums & tums is a class that has turned out to be a firm fave with our female members, and for good reason! Our LBT class is a fun filled way…

Body Combat

Body Combat Type: Cardio / Aerobic /  Full Body Toning Location: Upstairs Studio Calories Busted: Up to 740 per class Class Level: Beginner to Advanced Gender: Male & Female BODYCOMBAT is a fun, empowering cardio workout where you will undergo a cracking workout, whilst relieving stress and raising your heart rate. This energetic class, available…