Legs, Bums & Tums

Legs, Bums & Tums Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 600 per class Class Level: Beginner to Advanced Legs, bums & tums is a class that has turned out to be a firm fave with our female members, and for good reason! Our LBT class is a fun filled way…

Body Combat

Body Combat Type: Cardio / Aerobic /  Full Body Toning Location: Downstairs Studio Calories Busted: Up to 740 per class Class Level: Beginner to Advanced Gender: Male & Female BODYCOMBAT is a fun, empowering cardio workout where you will undergo a cracking workout, whilst relieving stress and raising your heart rate. This energetic class, available…

Thai Boxing

Thai Boxing Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 600 per class Class Level: Beginner to Advanced At New Age Fitness we like to offer more than just the normal rota of fitness classes and our Thai Boxing classes are just one example of this. Our resident Thai Boxing instructor Denise…

Kettlebells

Kettlebells Type: Cardio / Aerobic / Resistance / Weight Training Location: Downstairs Studio Calories Busted: Up to 600 per class Class Level: Intermediate to Advanced From Russia with love! Kettlebells date back to the 1700s when Russian men thought it would be fun to add a handle to a cannonball and swing it around. Who would…

Beginners Kettlebells

Beginners Kettlebells Type: Cardio / Aerobic / Resistance / Weight Training Location: Downstairs Studio Calories Busted: Up to 450 per class Class Level: Beginner From Russia with love! Kettlebells date back to the 1700s when Russian men thought it would be fun to add a handle to a cannonball and swing it around. Who would…

Fatburn Extreme

FatBurn Extreme Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 500 per class Class Level: Beginner to Advanced FatBurn Extreme (FBX) is a Scottish developed fitness workout that uses the after burn effect to shed calories for hours after you finish working out. The brain child of local fitness guru Dianne Teo,…

Box Fit

Box Fit Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 600 per class Class Level: Beginner to Advanced This class is a circuit based boxing class designed to work your full body using different boxing techniques at different stations throughout the workout which will increase your fitness levels, tone muscle and body…

Boxing

Boxing Type: Cardio / Aerobic Location: Downstairs Studio Calories Busted: Up to 600 per class Class Level: Beginner to Advanced Everyone’s seen Rocky, right? Even if you haven’t (and what rock have you been living under) take it from us, a boxer in training is something to behold so when we introduced REAL boxing training…